It would be wonderful if there was a cure-all natural supplement available, but there has yet to be one proven. We recommend treatments that have undergone rigorous trials where there is a proven effect.

While many people living with herpes find taking Lysine helpful, the consensus in the scientific community is that Lysine supplements do not contribute to reducing the number of recurrences of genital herpes. Lysine is one of the essential amino acids that the body uses to build proteins. When it comes to complementary medicines, Lysine is the most commonly mentioned in relation to treating the herpes simplex virus. You may want to consult with a registered dietician, nutritionist or naturopath to ensure that you are maintaining a healthy diet. The virus reacts differently in different people's bodies and some people, even with a great deal of attention to wellbeing, continue to have more recurrences than other people.

Maintaining an overall healthy lifestyle makes a difference, but only to a degree. Some people have problematic symptoms even when they seem to be doing all the right things - so don't beat yourself up. Of course, when anything is done in excess it can be detrimental to our health, but it's important not to get into majorly restrictive eating. Excessive coffee (caffeine), red wine and smoking are also triggers for some people. Higher levels of Arginine are found in foods such as chocolate and many types of nuts. Some people with herpes have found that avoiding foods high in the amino acid Arginine, may reduce recurrences. A healthy diet is certainly part of that. It's important to look after yourself when managing herpes.

One minute cure herpes diet